OUR FAVORITE HEARTY VEGETABLE SOUP

This scrumptious soup is packed with nutritious produce. It's the ultimate lunch for a cold day. You can quickly customize it with your favorite herbs. Here's what you'll need: * 1/4 cup of coconut oil * 1 large onion, diced * 2 cloves of garlic, crushed * 3 quarts of beef broth * 1 quart of tomato sauce * a pint of carrots, diced half a pound